*Due to Covid-19and Social Distancing Protocols, we will have non-contact classes until the virus is under control. Everyone must wear a mask and we will distance ourselves 6ft apart during class.
Group Class Schedule
Thursdays 7:45pm – 9:15pm
Sundays 1:00pm – 2:30pm
Kids Class Schedule:
Sundays 12:00pm – 1:30pm
Group classes held at:
The Dance Conservatory
2050 East Main Street Cortland Manor, NY 10567
Call Sifu Dan for more information: 917-565-3322
You must have a pair of MMA gloves to attend our classes. As you progress to sparring level, you will be required to get more protective equipment. Also required is a school t-shirt, for our weapons training you will need a pair of long training sticks and a pair of short training sticks ( edged weapons trainer). You can order sticks from your choice of suppliers as well as a training knife. If you would like to get training weapons from us, see below.
What can be purchased from us:
Our uniform is a school t-shirt that can be purchased for $30.00, we also require a pair of Kali sticks that can be purchased for $25.00 and a pair of short sticks or wooden knives (edged weapons trainer) that can also be purchased from us for $20.00. You can purchase the sticks and short sticks for $40.00 and the complete package of sticks, short sticks and t-shirt for $70.00. Again, you’re welcome to purchase your training weapons elsewhere.
For our private lessons, students have a choice of our standard progression or the material can be tailored for each individual student. We can focus on topics of your choice or further develop your already natural attributes.
Tuition costs start at $75/ hour with a 2 hour minimum
If within 20 miles of zip code 10541 Private in home lessons are $100/ hour with a 2 hour minimum. All other locations please call to discuss.
Contact us for more information about our private classes