Integrated Fists Bootcamp Fitness

Integrated Fists Bootcamp Fitness 

Integrated Fists Bootcamp Fitness class is a fun and challenging total body workout that’s a high intensity and calorie burning workout, that’s based on realistic self-defense techniques and applications that can be used in actual self-defense scenarios. It’s not your average martial arts inspired cardio workout. There are no wasted movements. Most cardio martial arts inspired workouts are lacking reality, you’re taught to throw aimless punches and kicks with improper form and no direct application. In our class, you will learn to punch and kick with intention. Within this class we will also warm up and cool down with GM Fong’s system of Chi Fung, an exercise system based on mind and body fitness. It’s composed of breathing, stretching and range of motion exercises both weighted and empty handed. It has within it elements of  Tai Chi, Yoga and Kung Fu. 


Here’s what our class is not:

  • Not cardio kickboxing
  • Not dance fitness
  • Not a pre-choreographed routine
  • Not difficult for beginners
  • Not geared towards women or men only 


What is it?

Our class is the perfect integration of martial arts and self-defense techniques taken from our main martial arts curriculum. It teaches proper form and reality-based self-defense applications, dynamic flexibility, co-ed group exercise, using “bootcamp” intensity, body weight exercises and metabolic conditioning. It’s a fun and unique workout and no class is ever the same. Each class will burn about 600-825 calories per hour on average.

Come and get fighting fit!



Contact us for more information about Integrated Fists Bootcamp Fitness

Phone: 917-565-3322


Location: Our Kwoon meets at Sycamore Town Park 790 Long Pond Rd, Mahopac, NY 10541

If you live in the areas of Somers, Peekskill, Ossining, Mahopac and Cortlandt Manor then you are close enough to come train with us!